Announcements & Workshops



Recharj in downtown Washington, DC

Each month there.  One month will be Yoga Nidra and the next month will be Sound Bowl.   2pm to 3pm.

  • January 20, 2018 – Yoga Nidra
  • February 17, 2018 – Sound Bowl
  • March 17, 2018 – Yoga Nidra
  • April 21, 2018 – Sound Bowl
  • May 19, 2018 – Yoga Nidra
  • June 16, 2018 – Sound Bowl
  • July 21, 2018 – Yoga Nidra
  • August 18, 2018 – Sound Bowl
  • More to come

Register early to save $10.   Space is limited to 15 and we do fill up.  Come listen and lay on the comfortable sleep pods as I guide you. and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.

Also at Recharj:

NEW WORKSHOP:  Family Meditation – Saturday April 14th at 11am – one flat fee for the entire family.  I’ll be teaching a few different tools that help all of us listen better and improve communication.  I’ll end the last part of the class with yoga nidra designed for kids who need help dealing with the fast moving thoughts.   This practice hopes to help the entire family learn to meditate together.

#Family #meditation #kids #children


532 Yoga Studio in Old Town Alexandria to register under workshop events

Combo Yoga Nidra and Sound Bowl Workshop Saturday April 14th 2pm – two meditation practices combined into one experience to allow you to relax at a deeper level.  No experience required.

Myofascial Release with Yin Yoga Workshop Sunday May 6, 2018 2pm – learn about fascia tissue and ways to help release the stress and tight muscles.  We will be using tennis balls and discussing helpful ways to use them to help your entire body.


The Yogi Underground in Falls Church, VA to register

Restorative Yoga & Sound Bowl Meditation Saturday April 7th at 2pm   2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.  $45 full price but save $10 if you register early.  Members will receive 10% off the full price.  Everyone saves the most with the early-bird discount.

Gentle Yoga & Yoga Nidra Meditation with Live Harp Music – Saturday May 12 – this workshop returns again and has been well received.   Gentle flowing movement that will allow you to spend the last part of the class laying back and listening to guided meditation and live harp music.


Picture of my sound bowls: (not in picture are a larger medal bowl and a crystal orange bowl for the 2nd hip sacral chakra area.)


#Workshops #DivineSleep #YogaNidra #guided #Meditation #WashingtonDC #DC #rest #sleep #rested #Yin #Gentle #feelgood #soothing #myofascialrelease #Metta #Loving #kindness