Announcements: Training, Series & Workshops


Link to a podcast I appear on December 2018:




Recharj in downtown Washington, DC

Each month there.  Once a month will be Nidra & Bowl and the next month will be Sound Bath (bowl, chimes & gong).   2pm to 3pm.

  • January 19th & 20th – Sound Bath
  • February 16th & 17th – Nidra + Sound Bowl
  • March 16th – Sound Bath
  • April 13th & 14th – Nidra + Sound Bowl
  • May 18th & 19th – Sound Bath

Register early to save $5.   Space is limited.  Come listen and lay on the comfortable sleep pods as I guide you. and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.


NEW: Mindfulness Meditation 1 – Continued Education (4 CEP credits issued)

April 20th 2 to 6pm – for those new to mindfulness or those looking to deepen their experience.  Perfect for those teachers or social professionals who want to discuss ways to incorporate the practice.  We will also discuss the soon to be announced and longer meditation certification course.  Sign up early to save – $200 regular and $175 if you register now.

#Family #meditation #kids #children


532 Yoga Studio in Old Town Alexandria to register under workshop events

March 16th 4 to 6pm – Pranayama Basics – CPE credits will be issued (training open to the public)  Intro into pranayama, what it is, ways to introduce it into your teaching.  We will focus on more restful practices to calm.

March 17th 2 to 4pm – Instructing Yoga for Special Populations (training open to the public)- CPE credits will be issued.  We will go over ways to instruct yoga that may show up in basic yoga classes and ways to understand, modify and make the practice accessible to everyone.

April 6th 2 to 4pm – Dynamic Gentle Yoga & Myofascial release workshop –  A strong yet slow yoga movement that will be standing, seated and laying on the floor.  We will use balls (provided) to break up the tight areas of the body as well.  All levels welcome.

***New Class starts March 18th 9:30am Moderate Yoga with Paige***


Past Tense Yoga Studio, Washington, DC 


Sound Bowl Meditation – 8:15pm – First Sunday of EACH Month –  A monthly class (not a workshop)- do this class alone or double it to attend the Yin Yoga class before.  Perfect to introduce you to the sound bath practice and meditation.

Restorative Yoga & Sound Bath Meditation Saturday March 2nd 4pm    2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.

#pasttense #mtpleasant #zoo #WashingtonDC


The Yogi Underground in Falls Church, VA to register

Yin Yoga & Live Harp with Yoga Nidra:  Feb 23rd 3pm –   2 hour workshop that combines yin yoga and sound bath with harp and yoga nidra together.  NO experience required.  $45 full price but save $10 if you register early.  Members will receive 10% off the full price.  Everyone saves the most with the early-bird discount.


Picture of my Gong, bowls and chimes:

#Workshops #DivineSleep #YogaNidra #guided #Meditation #WashingtonDC #DC #rest #sleep #rested #Yin #Gentle #feelgood #soothing #myofascialrelease #Metta #Loving #kindness