Announcements & Workshops



Recharj in downtown Washington, DC

Each month there.  One month will be Yoga Nidra and the next month will be Sound Bowl.   2pm to 3pm.

  • January 20, 2018 – Yoga Nidra
  • February 17, 2018 – Sound Bowl
  • March 17, 2018 – Yoga Nidra
  • April 21, 2018 – Sound Bowl
  • May 19, 2018 – Yoga Nidra
  • June 16, 2018 – Sound Bowl
  • More to come

Register early to save $10.   Space is limited to 15 and we do fill up.  Come listen and lay on the comfortable sleep pods as I guide you. and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.


532 Yoga Studio in Old Town Alexandria to register under workshop events


Myofascial Release with Yin Yoga Workshop Saturday March 10th 2pm – learn about fascia tissue and ways to help release the stress and tight muscles.  We will be using tennis balls and discussing helpful ways to use them to help your entire body.


The Yogi Underground in Falls Church, VA to register

Restorative Yoga & Sound Bowl Meditation Saturday March 24.  2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.  $45 full price but save $10 if you register early.  Members will receive 10% off the full price.  Everyone saves the most with the early-bird discount.


Picture of my sound bowls: (not in picture are a larger medal bowl and a crystal orange bowl for the 2nd hip sacral chakra area.)


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