Announcements: Series & Workshops



Recharj in downtown Washington, DC

Each month there.  Once a month will be Yoga Nidra and the next month will be Sound Bowl.   2pm to 3pm.

  • August 18, 2018 – Sound Bowl
  • September 15, 2018 – Yoga Nidra
  • October 27, 2018 (Special date) – Sound Bowl
  • November 17, 2018 – Yoga Nidra
  • December 15, 2018 – Sound Bowl for the holiday!

Register early to save $10.   Space is limited to 15 and we do fill up.  Come listen and lay on the comfortable sleep pods as I guide you. and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.


Myofascial Release with Mindfulness & Yin – Friday July 13th 6:30pm – Workshop

Restorative Yoga & Mindfulness – Friday October 5th 6:30pm – Workshop

#Family #meditation #kids #children


532 Yoga Studio in Old Town Alexandria to register under workshop events

Sound Bowl Workshop Saturday July 28th 2pm – Crystal and Metal bowls – lay back and listen.

Live Harp, Yin Yoga & Divine Sleep Yoga Nidra workshop – Sunday Sept. 23rd -3:30 to 5:30pm  – 2 hour workshop.   Come explore Yin and then lay back and listen with the live soothing sounds of the harp and my voice in yoga nidra a guided mediation.

Mindful Yin & Myofascial Release (MFR) November 3rd 2 to 4pm  2 hour workshop – explore the practice of using tennis balls (provided) and poses that will show you how to expand the tight fascia.   Even if you have come to shorter classes this one will explore some new areas.


Past Tense Yoga Studio, Washington, DC 


Sound Bowl Meditation – 8:15pm (June 24, July 22, August 19th).   A class (not a workshop during the summer for 45 min right after the Sunday Yin Yoga class) – do this class alone or double it.  Perfect to introduce you to the sound bowl practice.

Restorative Yoga & Sound Bowl Meditation Saturday September 29 – 4pm    2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.

#pasttense #mtpleasant #zoo #WashingtonDC


Sun & Moon Yoga StudioFairfax, VA Location to register

Prenatal Yoga – Series (Drop in class options are available):  Sunday 5pm.  Series starts July 8 and goes till end of August.

Yoga Flow – Level 1/2: Subbing for the August Series – Monday nights 4:45pm

FALL SERIES – NEW Class – Prenatal Yoga will start September 8th 11:15am to 12:30pm

#Sun&Moon #Prenatal #motherhood #pregnancy


The Yogi Underground in Falls Church, VA to register

Restorative Yoga & Sound Bowl Meditation Saturday September 22 – 1pm:    2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.  $45 full price but save $10 if you register early.  Members will receive 10% off the full price.  Everyone saves the most with the early-bird discount.


Dancing Mind Yoga Studio – Falls Church, VA – NEW STUDIO I’m doing the following: to register

Yin Yoga & Sound Bowl – September 30th 6pm to 7pm – 1 hour class to introduce many to my teachings

Live Harp, Yin & Yoga Nidra – October 28th 2 to 4pm – 2 hour workshop


Picture of small sample of my sound bowls: (not in picture are some new larger metal and crystal bowls)


#Workshops #DivineSleep #YogaNidra #guided #Meditation #WashingtonDC #DC #rest #sleep #rested #Yin #Gentle #feelgood #soothing #myofascialrelease #Metta #Loving #kindness