Announcements: Series & Workshops

SPECIAL WORKSHOPS TO BE AWARE OF:

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Recharj in downtown Washington, DC

http://www.recharj.com

Each month there.  Once a month will be Yoga Nidra and the next month will be Sound Bowl.   2pm to 3pm.

  • June 16, 2018 – Sound Bowl
  • July 21, 2018 – Yoga Nidra
  • August 18, 2018 – Sound Bowl
  • September 15, 2018 – Yoga Nidra
  • October 27, 2018 (Special date) – Sound Bowl
  • November 17, 2018 – Yoga Nidra
  • December 15, 2018 – Sound Bowl for the holiday!

Register early to save $10.   Space is limited to 15 and we do fill up.  Come listen and lay on the comfortable sleep pods as I guide you.  www.recharj.com and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.

Also:

Family Meditation – Saturday April 14th at 11:30am – Yoga Nidra for the family!

Myofascial Release with Mindfulness & Yin – Friday July 13th 6:30pm – Workshop

Restorative Yoga & Mindfulness – Friday October 5th 6:30pm – Workshop

#Family #meditation #kids #children

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532 Yoga Studio in Old Town Alexandria

http://www.532yoga.com to register under workshop events

Sound Bowl Workshop Saturday July 28th 2pm – Crystal and Metal bowls – lay back and listen.

Tween & Teen Yoga Series – six week series June 26th to July 31st 4pm – Yoga for tween to teens.   Will include movement and also yoga nidra.

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Past Tense Yoga Studio, Washington, DC 

www. pasttensestudio.com

Sound Bowl Meditation – 8:15pm (June 24, July 22, August 19th).   A class (not a workshop during the summer for 45 min right after the Sunday Yin Yoga class) – do this class alone or double it.  Perfect to introduce you to the sound bowl practice.

Restorative Yoga & Sound Bowl Meditation Saturday September 29 – 4pm    2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.

#pasttense #mtpleasant #zoo #WashingtonDC

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Sun & Moon Yoga StudioFairfax, VA Location

http://www.sunandmoonstudio.com

Prenatal Yoga – Series (Drop in class options are available):  Sunday 5pm.  Series starts July 8 and goes till end of August.

Yoga Flow – Level 1/2: Subbing for the August Series – Monday nights 4:45pm

#Sun&Moon

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The Yogi Underground in Falls Church, VA 

http://www.theyogiunderground.com to register

Restorative Yoga & Sound Bowl Meditation Saturday September 22 – 1pm:    2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.  $45 full price but save $10 if you register early.  Members will receive 10% off the full price.  Everyone saves the most with the early-bird discount.

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Picture of small sample of my sound bowls: (not in picture are some new larger metal and crystal bowls)

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#Workshops #DivineSleep #YogaNidra #guided #Meditation #WashingtonDC #DC #rest #sleep #rested #Yin #Gentle #feelgood #soothing #myofascialrelease #Metta #Loving #kindness