Announcements & Workshops



Recharj: Divine Sleep Yoga Nidra in downtown Washington, DC at 2pm to 3pm

  • January 21, 2017
  • February 18, 2017
  • March 18, 2017
  • April 15, 2017
  • May 20, 2017
  • June 17, 2017
  • July 15, 2017
  • August 19th, 2017
  • September 23, 2017
  • October 21, 2017
  • November 18, 2017
  • December 16, 2017

Register early to save $10.   Space is limited to 15 and we do fill up.  Come listen and lay on the comfortable sleep pods as I guide you. and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate. to register.


532 Yoga Studio in Old Town Alexandria Sunday November 19th 2pm – 1 hour $10 Workshop – Myofascial Release with Yin Yoga.  Poses done standing and on floor.  Introduction to those who aren’t used to yoga or the use of balls, blocks and wall to help the stiffness and tightness of their body. to register.


Recharj: The Art of Listening in downtown Washington, DC December 2, 2017 1pm

A combination of loving kindness (metta), co-listening and laughing mediations.  All there to deepen your experience with the tools in these practices to become more aware and hold space to be present.  All levels welcome.  Come with or without a partner. to register under events.  Register early to save $10.


The Yogi Underground in Falls Church, VA Saturday December 9, 2017 1pm to 3pm – Live Harp Music along with first hour of Gentle Yoga and end with last hour of guided Divine Sleep Yoga Nidra.  Cost for this two hour workshop is $45 but register two weeks before and save $10.  Members will also receive 10% off the costs. to register.

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