Announcements: Series, Pop Up & Workshops


Link to a podcast I appear on December 2018:




Recharj in downtown Washington, DC

Each month there.  Once a month will be Yoga Nidra and the next month will be Sound Bath.   2pm to 3pm.

  • January 19th – Sound Bath
  • February 16th – Yoga Nidra
  • March 16th – Sound Bath
  • April 20th – Yoga Nidra

Register early to save $5.   Space is limited.  Come listen and lay on the comfortable sleep pods as I guide you. and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.

#Family #meditation #kids #children


532 Yoga Studio in Old Town Alexandria to register under workshop events

Brand new workshop:  Restorative yoga with Gong and Bowls.  Come lay and restore Saturday 2:30pm to 4:30pm Saturday January 26th.   

Live Harp, Yin Yoga & Divine Sleep Yoga Nidra workshop – Saturday February 9th  3pm – 2 hour workshop.   Come explore Yin and then lay back and listen with the live soothing sounds of the harp and my voice in yoga nidra a guided mediation.


Past Tense Yoga Studio, Washington, DC 


Sound Bowl Meditation – 8:15pm – First Sunday of EACH Month –  A monthly class (not a workshop)- do this class alone or double it to attend the Yin Yoga class before.  Perfect to introduce you to the sound bath practice and meditation.

Restorative Yoga & Sound Bath Meditation Saturday March 2nd 4pm    2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required.

#pasttense #mtpleasant #zoo #WashingtonDC


The Yogi Underground in Falls Church, VA to register

Yin Yoga & Live Harp with Yoga Nidra:  Feb 23rd 3pm –   2 hour workshop that combines yin yoga and sound bath with harp and yoga nidra together.  NO experience required.  $45 full price but save $10 if you register early.  Members will receive 10% off the full price.  Everyone saves the most with the early-bird discount.


Picture of my Gong, bowls and chimes:

#Workshops #DivineSleep #YogaNidra #guided #Meditation #WashingtonDC #DC #rest #sleep #rested #Yin #Gentle #feelgood #soothing #myofascialrelease #Metta #Loving #kindness