Announcements & Workshops

SPECIAL WORKSHOPS TO BE AWARE OF:

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Recharj: Divine Sleep Yoga Nidra in downtown Washington, DC at 2pm to 3pm

  • January 21, 2017
  • February 18, 2017
  • March 18, 2017
  • April 15, 2017
  • May 20, 2017
  • June 17, 2017
  • July 15, 2017
  • August 19th, 2017
  • September 23, 2017
  • October 21, 2017
  • November 18, 2017
  • December 16, 2017

Register early to save $10.   Space is limited to 15 and we do fill up.  Come listen and lay on the comfortable sleep pods as I guide you.  www.recharj.com and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.  http://www.recharj.com to register.

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532 Yoga Studio in Old Town Alexandria Saturday October 7th 2pm – 1 hour $10 Workshop – Myofascial Release with Yin Yoga.  Poses done standing and on floor.  Introduction to those who aren’t used to yoga or the use of balls, blocks and wall to help the stiffness and tightness of their body.  www.532yoga.com to register.

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532 Yoga Studio in Old Town Alexandria Saturday October 28th 2pm  – Live Harp Music along with first hour of Yin Yoga and end with last hour of guided Divine Sleep Yoga Nidra.   Live music and guided meditation in one amazing experience.  You deserve to feel this rested.   Early bird will expire 2 weeks before so save $10.    www.532yoga.com to register.

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Recharj: The Art of Listening in downtown Washington, DC December 2, 2017 1pm

A combination of loving kindness (metta), co-listening and laughing mediations.  All there to deepen your experience with the tools in these practices to become more aware and hold space to be present.  All levels welcome.  Come with or without a partner. http://www.recharj.com to register under events.  Register early to save $10. http://www.recharj.com

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The Yogi Underground in Falls Church, VA Saturday December 9, 2017 1pm to 3pm – Live Harp Music along with first hour of Gentle Yoga and end with last hour of guided Divine Sleep Yoga Nidra.  Cost for this two hour workshop is $45 but register two weeks before and save $10.  Members will also receive 10% off the costs.  www.theyogiunderground.com to register.

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