Announcements: Series, Pop Up & Workshops



Recharj in downtown Washington, DC

Each month there.  Once a month will be Yoga Nidra and the next month will be Sound Bath.   2pm to 3pm.

  • September 15, 2018 – Yoga Nidra
  • October 27, 2018 (Special date) – Sound Bath – Gong, Chimes and Bowls!
  • November 17, 2018 – Yoga Nidra
  • December 15, 2018 – Sound Bath for the holiday!

Register early to save $10.   Space is limited to 15 and we do fill up.  Come listen and lay on the comfortable sleep pods as I guide you. and go to events.  Class passes can’t be used for workshops however membership passes include this workshop.  $30 regular rate.

#Family #meditation #kids #children


532 Yoga Studio in Old Town Alexandria to register under workshop events

Live Harp, Yin Yoga & Divine Sleep Yoga Nidra workshop – Sunday Sept. 23rd -3:30 to 5:30pm  – 2 hour workshop.   Come explore Yin and then lay back and listen with the live soothing sounds of the harp and my voice in yoga nidra a guided mediation.

Mindful Yin & Myofascial Release (MFR) November 3rd 2 to 4pm  2 hour workshop – explore the practice of using tennis balls (provided) and poses that will show you how to expand the tight fascia.   Even if you have come to shorter classes this one will explore some new areas.


Past Tense Yoga Studio, Washington, DC 


Sound Bowl Meditation – 8:15pm – First Sunday of EACH Month –  A monthly class (not a workshop)- do this class alone or double it to attend the Yin Yoga class before.  Perfect to introduce you to the sound bath practice and meditation.

Restorative Yoga & Sound Bath Meditation Saturday September 29 – 4pm    2 hour workshop that combines restorative yoga and sound bowl meditation together.  NO experience required. (NEXT Workshop being scheduled for 2019 – more to come)

#pasttense #mtpleasant #zoo #WashingtonDC


Sun & Moon Yoga StudioFairfax, VA Location to register

Prenatal Yoga – Series (Drop in class options are available):  Saturday 11:15am

NEW YEARS DAY – Workshop – 11am to 1pm:  “Fresh start & infinite possibilities” 

The new year is a good time to pause, reflect and find renewed enthusiasm.  In this two hour class we will explore gentle yoga flow and then finish with sound bath and yoga nidra mediation combination.   Divine Sleep Yoga Nidra® is a meditative practice that requires nothing of you but to lie down and listen to the teachers voice.  Be supported, held, and nourished as you discover profound peace and rest.  Additionally Paige has both crystal and metal sound bowls and will combine the practice with the vibrations and tones that the bowls offer to balance the chakras and doshas.  For all levels, experiences, those pregnant or those dealing with injuries.  Be prepared to laugh, have fun and experience all the possibilities of your body, mind and spirit.  

#Sun&Moon #Prenatal #motherhood #pregnancy


The Yogi Underground in Falls Church, VA to register

Restorative Yoga & Sound Bath Meditation Saturday December 1st – 2pm:    2 hour workshop that combines restorative yoga and sound bath meditation together.  NO experience required.  $45 full price but save $10 if you register early.  Members will receive 10% off the full price.  Everyone saves the most with the early-bird discount.


Dancing Mind Yoga Studio – Falls Church, VA – NEW STUDIO I’m doing the following: to register

Live Harp, Yin & Yoga Nidra – October 28th 2 to 4pm – 2 hour workshop


Picture of my Gong, bowls and chimes:

#Workshops #DivineSleep #YogaNidra #guided #Meditation #WashingtonDC #DC #rest #sleep #rested #Yin #Gentle #feelgood #soothing #myofascialrelease #Metta #Loving #kindness