Group/Studio Schedule & Resume



Group Class Schedule for 2019:

This is my regular schedule for open to the public classes.  Doesn’t include corporate, private and workshops (see that separate tab).  Also doesn’t include where I may be subbing so best to check the schedule directly of that studio (see that list below).


12pm YogaWorks 14th Street location – Yang/Yin

First Sunday of the month:

1:30pm YogaWorks 14th Street location – Yoga Nidra class

8:15pm Past Tense Studio in DC – Sound Bowl Meditation for 30 min


9am 532 Yoga, Alexandria –  Moderate Yoga

12:15pm  – Recharj, DC – Nidra + Bowl

1pm – Recharj DC – Sound Bowl Meditation

7:30pm YogaWorks Alexandria – Yin Yoga


7:30pm YogaWorks Alexandria – Restorative


12:15pm Recharj DC – Yoga Nidra

1pm Recharj DC – Foundations of Meditation


7:30pm YogaWorks Alexandria – Yin with SoundBowl


11:15am Sun & Moon Fairfax – Prenatal Yoga


Where you can find me for group classes:

YogaWorks, ( – DC & Alexandria, VA location for this National Studio that has been around for 30 years.   DC: 14th and Florida Ave near U Street. Alexandria: Former Pure Prana in Old Town just off Rt t between King and Prince street.  Monday (Alexandria) 7:30pm Yin Yoga;  Tuesday (Alexandria) 7:30pm Restorative Yoga; Thursday (Alexandria) 7:30pm Yin With Sound Bowl.   Sunday (DC)  Noon mix of Yang/Yin – flow and slow yoga.  Divine Sleep Yoga Nidra special spot class each month first Sunday (DC) 1:30pm.

Recharj – Meditation Center in DC ( –  Located off NY Avenue near the White House between 15th and 14th Streets.  Power Nap and Meditation space.  Perfect for those that need to stop by during the week to recharge.  30 min. sessions that you can reserve.  I’m there Mondays 1pm Sound Bath, Wednesdays 12:15pm Yoga Nidra & 1pm Destress. Once a month I teach a Divine Sleep Yoga Nidra on Saturdays 2pm for 1 hour.  (See Workshop tab for more)

532Yoga – Alexandria, VA in Old Town ( – Located in Old Town just off Washington (near Trader Joes).  Easy street parking as you aren’t nearby the King Street tourist areas.   There for workshops as well.  See tab for workshops.

Sun & Moon – Fairfax – – Fairfax location – weekly Prenatal Yoga class/series Saturdays 11:15am.



Picture – Sadie & I practicing yoga & mindfulness at Photo Shoot at LilOmm – Proud to have been on the studio walls for so many years.  Picture was just brought to my home 2016 for its new place.  


Fitness First  (now Golds Gym)- Falls Church and Arlington 2009 to 2013 – taught for over 2 years three times a week.  Then subbed for them often until they were purchased and ownership changed.  Taught outside yoga classes for them as well.

YoKids – Arlington/Alexandria, VA – 2009 & 2015– Nonprofit organization that works within the schools, community centers and other areas to help K to 12.  Background and security checks – cleared – working 6 week assignments.

LilOmm – DC 2010- 2013 & 2015-2016 –  Studio closed.  with the owner from the start where I taught vinyasa yoga and then completed prenatal training and learned from the owner and others there about teaching prenatal yoga.  Workshops that included annual new years eve family yoga celebrations.  Taught private yoga that included baby showers.  Taught Yoga Playtime for families (parents & kids together), and Prenatal Flow.  Bi-Monthly workshops for Prenatal Couples.

BuddhaB Yoga- DC 2010-2013  & 2015 – 2016 – Studio Closed -with the owner from the start teaching Saturday morning Urban Flow – moderate style and large and small groups.  Grown to teaching at two locations (before WP closed). Group classes and workshops.   Moderate Flow, Gentle, Beginners and Restorative.  Also teaching corporate yoga class in downtown DC near Union Station once a week.  Corporate Client has asked specifically for me to continue on teaching; still doing this through the former owner of this studio.

Radiance Yoga – Alexandria 2011 to 2013 – there to develop and build their prenatal practice that started one day a week and grew to 3 times a week.  Many returning for prenatal for next childbirth as well.

Little River Yoga – Alexandria 2013 to 2015 – sub for Prenatal Yoga.  The studio closed the Alexandria location and then sold operations and moved the primary location.

Refresh Yoga – Alexandria 2014 (Jan to September) asked to come in and help them build the prenatal practice as they are in the former Radiance space which I started building the prenatal practice in.  Also stepped in to sub for a teacher’s Yin Yoga for a month. Ownership changed and I decided to pursue other opportunities.

Mind The Mat (Alexandria/Arlington) 2013 to 2015 – Flow 1, Prenatal Flow and Gentle Flow.  Workshops for Prenatal Couples, Yin and private yoga lessons.

East Meets West – Vienna, VA 2015-2017– Taught off site for corporate yoga, medical drug/alcohol rehab center, and meditation classes in the Northern VA and DC areas.

Kula for Karma – 2017-2018 Taught at a brand new facility.  This company has been contracted and this is their first work in the Washington, DC area.  They work in others cities and in healthcare and hospital areas – often dealing with various injuries.  I teach at a new facility designed to help First Responders who are dealing with injury and trauma.

Yogi Underground 2015-2019  – Gentle, Gentle Flow, Moderate, Vinyasa and Nidra classes.  Located in Falls Church, VA near Arlington.

532 Yoga – Alexandria 2012 to 2013  & 2017 to Present- started as an emergency sub for prenatal yoga and the prenatal was then canceled.  Asked to teach basics beginners when the prenatal program stopped.  Workshops as well.  Regularly there to teach workshops on Divine Sleep Yoga Nidra and MFR with Yin. Also to assist in the Teacher Training program on special topics.  Now back on schedule regularly to teach and sub.

YogaWorks – 2016-Present –  DC & Alexandria, VA locations.  Started with them in their new location in DC and soft opening in May 2016.  Restorative, Vinyasa, Yin, Align, and beginners Yoga classes.

Recharj – 2016-Present – Meditation and Power Nap studio – new to DC area.  Teaching various styles of Meditation and Mindfulness to those new or returning to the practice.  Offering short 20 min sessions to those who need to recharge during their work week.  Offering Workshops on the weekend.

Corporate Fitness Works – 2017- Present – company that offers various styles of consultants in the DC Metro office areas including those that require cleared security.  Started subbing but starting Jan 2017 regularly teaching Weds nights in Alexandria, VA – large corporate group of 30 students.

Sun & Moon Yoga – Fairfax, VA – 2018 – Present – Teaching Prenatal Yoga there.  Started out as a sub but then offered a new time slot that has grown and developed in short time.

Yoga Factory – DC (Waterfront) – 2019 – Present – Coming soon – teaching Yoga Nidra there Sunday afternoons

***Does not include private, apartment and corporate lessons that are confidential ***  


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