Group/Studio Schedule & Resume



Group Class Schedule for 2018:

This list does not list those places I teach corporate or private lessons.  However  I do teach at drug/alcohol rehabs, homeless shelters, university faculty, luxury Apartments and other corporate offices regularly. I also teach private yoga lessons that often are for prenatal and postnatal students.  Additionally I am hired for special one time workshops that focus on wellness and mindfulness to executives techniques they find useful.


Best to go to the webpage for the studios direclty for the weekly calendar as I often sub as well. I also have my schedule & workshops on Yoga Trail ( 

Where you can find me for group classes:

Yogi Underground, (  450 N Washington Street, Suite I, Falls Church, VA 22046  right between Rt 66 and Rt 7.  Covered garage parking.  Monday 9:30 Moderate and 11am Gentle. Also workshops (see separate tab).

Yoga Works, ( – DC & Alexandria, VA location for this National Studio that has been around for 30 years.   DC: 14th and Florida Ave near U Street. Alexandria: Former Pure Prana in Old Town just off Rt t between King and Prince street.  Monday (Alexandria) 7:30pm Yin Yoga;  Tuesday (Alexandria) 7:30pm Restorative Yoga; Thursday (Alexandria) 7:30pm Yin With Sound Bowl.   Sunday (DC)  Noon mix of Yang/Yin – flow and slow yoga.  Divine Sleep Yoga Nidra special spot class each month first Sunday (DC) 1:30pm.

Recharj – New Meditation Center in DC ( –  Located off NY Avenue near the White House between 15th and 14th Streets.  Power Nap and Meditation space.  Perfect for those that need to stop by during the week to recharge.  30 min. sessions that you can reserve.  I’m there Mondays 1pm Sound Bath, Wednesdays 12:15pm Yoga Nidra & 1pm Destress. Once a month I teach a Divine Sleep Yoga Nidra on Saturdays 2pm for 1 hour.  (See Workshop tab for more)

Sun & Moon – Fairfax – – Fairfax location – weekly Prenatal Yoga class/series 11:15am.



Picture – Sadie & I practicing yoga & mindfulness at Photo Shoot at LilOmm – Proud to have been on the studio walls for so many years.  Picture was just brought to my home 2016 for its new place.  


Fitness First  (now Golds Gym)- Falls Church and Arlington 2009 to 2013 – taught for over 2 years three times a week.  Then subbed for them often until they were purchased and ownership changed.  Taught outside yoga classes for them as well.

YoKids – Arlington/Alexandria, VA – 2009 & 2015– Nonprofit organization that works within the schools, community centers and other areas to help K to 12.  Background and security checks – cleared – working 6 week assignments.

LilOmm – DC 2010- 2013 & 2015-2016 –  Studio closed.  with the owner from the start where I taught vinyasa yoga and then completed prenatal training and learned from the owner and others there about teaching prenatal yoga.  Workshops that included annual new years eve family yoga celebrations.  Taught private yoga that included baby showers.  Taught Yoga Playtime for families (parents & kids together), and Prenatal Flow.  Bi-Monthly workshops for Prenatal Couples.

BuddhaB Yoga- DC 2010-2013  & 2015 – 2016 – Studio Closed -with the owner from the start teaching Saturday morning Urban Flow – moderate style and large and small groups.  Grown to teaching at two locations (before WP closed). Group classes and workshops.   Moderate Flow, Gentle, Beginners and Restorative.  Also teaching corporate yoga class in downtown DC near Union Station once a week.  Corporate Client has asked specifically for me to continue on teaching; still doing this through the former owner of this studio.

Radiance Yoga – Alexandria 2011 to 2013 – there to develop and build their prenatal practice that started one day a week and grew to 3 times a week.  Many returning for prenatal for next childbirth as well.

532 Yoga – Alexandria 2012 to 2013  & Present- started as an emergency sub for prenatal yoga and the prenatal was then canceled.  Asked to develop a new practice instead; changed from teaching beginners, fundamentals to moderate to find the right audience.  Taught workshops as well.  Returned to teach workshops on Divine Sleep Yoga Nidra and MFR with Yin.   

Little River Yoga – Alexandria 2013 to 2015 – sub for Prenatal Yoga.  The studio closed the Alexandria location and then sold operations and moved the primary location.

Refresh Yoga – Alexandria 2014 (Jan to September) asked to come in and help them build the prenatal practice as they are in the former Radiance space which I started building the prenatal practice in.  Also stepped in to sub for a teacher’s Yin Yoga for a month. Ownership changed and I decided to pursue other opportunities.

Mind The Mat (Alexandria/Arlington) 2013 to 2015 – Flow 1, Prenatal Flow and Gentle Flow.  Workshops for Prenatal Couples, Yin and private yoga lessons.

East Meets West – Vienna, VA 2015-2017– Taught off site for corporate yoga, medical drug/alcohol rehab center, and meditation classes in the Northern VA and DC areas.

Yogi Underground 2015-Present  – Gentle, Gentle Flow, Moderate, Vinyasa and Nidra classes.  Located in Falls Church, VA near Arlington.

YogaWorks – 2016-Present –  DC & Alexandria, VA locations.  Started with them in their new location in DC and soft opening in May 2016.  Restorative, Vinyasa, Yin, Align, and beginners Yoga classes.

Recharj – 2016-Present – Meditation and Power Nap studio – new to DC area.  Teaching various styles of Meditation and Mindfulness to those new or returning to the practice.  Offering short 20 min sessions to those who need to recharge during their work week.  Offering Workshops on the weekend.

Corporate Fitness Works – 2016- Present – company that offers various styles of consultants in the DC Metro office areas including those that require cleared security.  Started subbing but starting Jan 2017 regularly teaching Weds nights in Alexandria, VA – large corporate group of 30 students.

Kula for Karma – 2017-2018 Taught at a brand new facility.  This company has been contracted and this is their first work in the Washington, DC area.  They work in others cities and in healthcare and hospital areas – often dealing with various injuries.  I teach at a new facility designed to help First Responders who are dealing with injury and trauma.

***Does not include private, apartment and corporate lessons that are confidential ***  


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