Group/Studio Schedule & Resume

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Group Class Schedule for 2017:

Group Class list does not list those places I teach at that are corporate or private lessons.  However  I do teach at drug/alcohol rehabs, homeless shelters, university faculty, luxury Apartments and other corporate offices regularly. I also teach private yoga lessons that often are for prenatal and postnatal students.  Additionally I am hired for special one time workshops that focus on wellness and mindfulness to executives techniques they find useful.

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Best to go to the webpage for the studios direclty for the weekly calendar as I often sub as well. I also have my schedule & workshops on Yoga Trail (www.yogatrail.com) 

Where you can find me for group classes:

Yogi Underground, (www.theyogiunderground.com).  450 N Washington Street, Suite I, Falls Church, VA 22046  right between Rt 66 and Rt 7.  Covered garage parking.  Monday and Friday 11am Gentle, Friday 9:30am Moderate and Sunday 8am Gentle.

Yoga Works, (www.yogaworks.com) – New DC location for this National Studio – 14th and Florida Ave near U Street.   Thursday 8:15pm and Friday 7pm Restorative Yoga.   Sunday Noon mix of Yang/Yin – flow and slow yoga.  Divine Sleep Yoga Nidra special spot- check the schedule.  I sub there often as well.  Also my restorative yoga closes with 10 to 15 min of Yoga Nidra on Friday night.

Recharj – New Meditation Center in DC (www.recharj.com) –  Located off NY Avenue near the White House between 15th and 14th Streets.  Power Nap and Meditation space.  Perfect for those that need to stop by during the week to recharge.  30 min. sessions that you can reserve.  I’m there Mondays 2pm and Wednesdays Noon Lunchtime.   Once a month I teach a Divine Sleep Yoga Nidra on Saturdays 2pm for 1 hour.  Other workshops as well that include “Loving Kindness” and Laughing Meditation.  Early bird pricing if you want to save your spot for the workshop and save money.  (See Workshop tab for more)

Power for Life Fitness: company that outsources teachers to teach at luxury apartments all over DC metro area.  Teaching Tuesday nights in Arlington (Clarendon Apartment 2001 Clarendon Apt) 7pm .

Kula For Karma – national company that offers yoga in medical areas.  Teaching Sunday afternoons at a new Washington, DC facility that will offer yoga to First Responders & Firefighters dealing with PTSD, addiction, injury and trauma.

Corporate Fitness Works – national company that teaches many health fitness centers in many offices in the Washington DC Metro area.  I’ve been cleared to teach with them and teaching regularly Weds evenings in an office in Alexandria, VA.

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Picture – Sadie & I practicing yoga & mindfulness at Photo Shoot at LilOmm – Proud to have been on the studio walls for so many years.  Picture was just brought to my home 2016 for its new place.  

Resume/History

Fitness First  (now Golds Gym)- Falls Church and Arlington 2009 to 2013 – taught for over 2 years three times a week.  Then subbed for them often until they were purchased and ownership changed.  Taught outside yoga classes for them as well.

YoKids – Arlington/Alexandria, VA – 2009 & 2015– Nonprofit organization that works within the schools, community centers and other areas to help K to 12.  Background and security checks – cleared – working 6 week assignments.

LilOmm – DC 2010- 2013 & 2015-2016 –  Studio closed.  with the owner from the start where I taught vinyasa yoga and then completed prenatal training and learned from the owner and others there about teaching prenatal yoga.  Workshops that included annual new years eve family yoga celebrations.  Taught private yoga that included baby showers.  Currently teaching Yoga Playtime for families and Prenatal Flow.  Bi-Monthly workshops for Prenatal Couples.

BuddhaB Yoga- DC 2010-2013  & 2015 – 2016 – Studio Closed -with the owner from the start teaching Saturday morning Urban Flow – moderate style and large and small groups.  Grown to teaching at two locations (before WP closed). Group classes and workshops.   Moderate Flow, Gentle, Beginners and Restorative.  Also teaching corporate yoga class in downtown DC near Union Station once a week.  Corporate Client has asked specifically for me to continue on teaching; still doing this through the former owner of this studio.

Radiance Yoga – Alexandria 2011 to 2013 – there to develop and build their prenatal practice that started one day a week and grew to 3 times a week.  Many returning for prenatal for next childbirth as well.

532 Yoga – Alexandria 2012 to 2013  & Present- started as an emergency sub for prenatal yoga and the prenatal was then canceled.  Asked to develop a new practice instead; changed from teaching beginners, fundamentals to moderate to find the right audience.  Taught workshops as well.  Returning April 2017 to teach workshop on Divine Sleep Yoga Nidra. Workshop has been scheduled for May as well.  

Little River Yoga – Alexandria 2013 to 2015 – sub for Prenatal Yoga.  They closed the Alexandria location.

Pies Yoga – Alexandria 2014- Present asked to step in for a couple of emergencies to teach prenatal yoga, Yin & Restorative; specialized practices.

Refresh Yoga – Alexandria 2014 (Jan to September) asked to come in and help them build the prenatal practice as they are in the former Radiance space which I started building the prenatal practice in.  Also stepped in to sub for a teacher’s Yin Yoga for a month.

Mind The Mat (Alexandria/Arlington) 2013 to 2015 – Flow 1, Prenatal Flow and Gentle Flow.  Workshops for Prenatal Couples, Restorative and private yoga lessons.

East Meets West – Vienna, VA 2015-Present – Teaching off site for corporate yoga, medical rehab center, and meditation classes in the Northern VA and DC areas.

Yogi Underground 2015-Present  – Gentle, Gentle Flow, Moderate, Vinyasa and Nidra classes.  Located in Falls Church, VA near Arlington.

YogaWorks – 2016-Present – there teaching during soft opening and asked to teach at special events.  Restorative, Vinyasa, Yin, Align, and beginners Yoga classes.

Recharj – 2016-Present – Meditation and Power Nap studio – new to DC area.  Teaching various styles of Meditation and Mindfulness to those new or returning to the practice.  Offering short 20 min sessions to those who need to recharge during their work week.  Offering Workshops on the weekend.

Power for Life – 2016- Present – Company that outsources teachers in fitness areas to teach at various luxury apartments in the Washington, DC area.  Started out subbing but starting 2017 teaching Tuesday nights in Clarendon Arlington.

Corporate Fitness Works – 2016- Present – company that offers various styles of consultants in the DC Metro office areas including those that require cleared security.  Started subbing but starting Jan 2017 regularly teaching Weds nights in Alexandria, VA – large corporate group of 30 students.

Kula for Karma – 2017-Present Starting March 2017 will teach at a brand new facility.  This company has been contracted and this is their first work in the Washington, DC area.  They work in others cities and in healthcare and hospital areas – often dealing with various injuries.  I teach at a new facility designed to help First Responders who are dealing with injury and trauma.

***Does not include private and corporate lessons that are confidential***  

 

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