Behind the scenes as Kara plays the harp during the workshop we did together over the weekend. Thanks to all who attended and encouraged others to come.
Furthermore I had my second shot of the vaccine last week and had some symptoms but nothing that didn't go away in 24 hours. I am grateful to have it since I work in person with those who can't get the vaccine and I feel a bit more protected from the virus.
In January I started working with some teens who have chronic pain. Sometimes it takes a few weeks but finally I start to see change shift within them. Especially when they learn to accept where they are right now with their bodies and learn to use yoga as a tool to help them vs fight with their body.
Pain is physical but also emotional. I think we forget that there are different pains and ways to help it. Acute pain is usually tissue related and short term; you twist or break something. It will heal and you start to move on it too healing. But chronic pain is different and has more layers to the recovery. The good news is that it can heal but we have to start with understanding that the body is living in fear and protecting. It is hard to cause shift when your 'blanket of protection' takes over. So you have to be patient and often the reason I suggest restorative yoga, sound bath and breathing tools. Unfortunately though when some start to experience shifts they return to their protective blanket and relapse; back into habits. But just know you can start over many times. I suggest you find a supportive community that will help you be accountable, honest but loving and compassionate.
Also having a purpose or meaning during these strange and dark times will help us find some help as well. But be careful, too much serving and you will find yourself depleted. You can't help others if your cup is empty.
For me yoga, breathwork and meditation help me fill up. I sleep better and find hope within myself. I lovingly hope to see you log on to a class and if not.......be sure to "Have a good day for no reason!"
---Paige