Abhyanga (Self Oil Massage)

Ayurvedic oils are mostly made of sesame seed base but not all. Some are made with coconut oil. You can use a variety of skin oils but the right Ayurvedic oil will depend on your nature and dosha (see Resource Tab to learn about doshas) to include a blend of oils and herbs your skin may require for the season.  

Once you have an Ayurvedic Oil, apply the oil the with an Abhyanga massage movement; which is to apply the oil up towards the heart.  Suggest starting from the feet and up the legs. Then move up the core of the body to the heart. Then from hands up the arm to the shoulder and neck.

Take your time - do this slowly as an act of self caring treatment and massage. You may also apply the oil to your hair and scalp. The process of this isn’t to apply it like we do body lotion but instead with awareness, compassion, care and love.

Some like to apply the oil and then shower and some like apply it do after shower and let it dry.

Myofascial Release (MFR)

There are many ways to break up the tight fascia tissue; hands, elbows, balls, tubes etc. Often fascia becomes scarred and the adhesions will be painful to break up but many know and receive services like deep tissue or cupping for the benefits that MyoFasical release technique offers.

Often it can be uncomfortable at first but as you rub it out it starts to open and improve.

When Paige is working with someone in Yoga Therapy or in a Yoga class that has short range of movement or tight from over-stretching so combines Myofascial release techniques. Additionally adding breath work and awareness during the session.

Furthermore she offers workshops and classes to show you how to use ball (especially the massage ball kit she has listed under “favorite things" tab).

Contraindications: There are some who shouldn’t do MFR in certain areas and if it feels wrong trust yourself. Those who are pregnant should avoid this technique especially around the low back and body. Be sure to talk to your doctor before starting any new practice.

You may also consider going to a deep tissue massage or receive cupping.

Be sure to hydrate after any massage or MFR treatments.