Are you searching for:

🌱 Deep Sense of Purpose
Align with your values and discover deeper meaning in your daily life.

🧠 Renewed Awareness
Understand your thoughts and emotions so you can communicate and live more clearly.

🧘‍♀️ Flexible Body & Mind
Nurture your physical, mental, and emotional health with practical tools for resilience.

Paige Lichens (she/her/they/them) is both a yoga therapist and certified yoga and meditation teacher. See her background and journey tab for more.

Mission: To help people recognize useful health, strategies using paths of yoga and meditation to create a state of well-being. Achieved with simple practices, inspiration, wisdom, authenticity, and humor.

Vision: I envision a world where we can have different beliefs but listen, be kind and support each other. Often, we are goal or reward-focused. We think in linear terms of good or bad, right or wrong. I hope to help you expand and experience your future with a deeper sense of wisdom and loving presence.

Yoga Means “Reconnection”
Reconnection can look different for everyone. For some, it’s a physical practice; for others, it’s stillness, reflection, or guidance.

With Paige, sessions are tailored to your needs:

• Some are movement-based, grounded in physical yoga postures and strength.

• Others are restorative, involving seated or lying-down practices.

• Some sessions focus on wellness consulting, developing a personalized care plan that supports your overall well-being.

Explore the different paths and styles on further pages on this site to find the approach that resonates with you.

Nurture Your Well-Being – At Every Stage:

✔️ Stress & Anxiety – You're ready to take action and shift

✔️ Discovering Purpose – Reconnect with old goals or uncover something new

✔️ Out of Alignment – Refocus and move forward with clarity

✔️ Looking for Community – Find support and shared growth

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